How To Stay Healthy
Health is the measure of mental, social and physical ability of a person to perform their normal tasks in a dynamic environment. Generally health is considered to be a condition in which there is no of diseases in a human body such that a person can be able to live without any hardships that may result from the diseases. Maintaining a good state of health is a great way of ensuring that a person can do his or her activities within diverse environmental conditions, therefore, maximizing productivity and as a result boosting the persons physical, mental and physical well being. A person can live a healthy life by regularly engaging in different activities regularly so as to keep his or her body mentally, socially and physically fit to perform their daily duties to the expected level. The activities that a person chooses to engage in so as to live a healthy life must be aimed at separately improving mental health, social health, physical health and spiritual heath so that the person experiences a complete a state of health. Some of the exercises that enhance a person’s mental health are those that help sharpen the mind and they include reading a wide range of books and novels and solving interesting puzzles or playing games that require a lot of strategic planning and execution so as to win, which will help to keep the mind actively involved and therefore improve memory and mental health. All activities aimed at improving a person’s spiritual health should be in correlation with the person faith and help him or her to grow by giving them peace of mind which is important for engaging in prayer and meditation.
Social health is determined by a person to have healthy interaction with friends and family members, and it can be improved by regular communication, sharing personal thoughts, feelings and ideas with people that you trust, this is important because friends and family helps to advise the person and help them to get through difficulties. Physical health can be improved in many ways but the most common involve eating healthy foods and doing regular. Healthy foods that nourish the body are those with high nutrient content that are necessary for a healthy heart and functional immune system and less fat because a lot of fats may cause heart diseases. Every person should be able to be able to keep a regular exercise timetable that they follow strictly by doing activities such as pushups sit-ups and stretching exercises that helps to keep the muscles in shape.